https://www.steadyflowco.ca/upcoming-events daily 0.75 2026-04-16 https://www.steadyflowco.ca/upcoming-events/pilates-flow-h6b6p monthly 0.5 2026-04-16 https://www.steadyflowco.ca/upcoming-events/pilates-flow monthly 0.5 2026-04-16 https://www.steadyflowco.ca/upcoming-events/pilates-foundations-gc9ts monthly 0.5 2026-04-16 https://www.steadyflowco.ca/upcoming-events/pilates-foundations monthly 0.5 2026-04-16 https://www.steadyflowco.ca/blog daily 0.75 2026-04-16 https://www.steadyflowco.ca/blog/pilates-equipment monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/53dff6b4-39bf-4047-9278-2c938a19fc76/LU9CJ7S_0001_1.webp Blog - Need Equipment? Look No Further - The Mat I didn’t know if it was worth the hype, but this 5mm Yoga Mat from Lululemon is worth it. No more feeling the floor through the mat. https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/695d7ae9-a567-4dd8-9c7b-3bc309bcabff/gaiam-ankle-wrist-weights-1lb-a101fe40-2cbc-4ccb-b941-7f8491320f06-jpgrendition.jpg Blog - Need Equipment? Look No Further - Ankle Weights Gaiam Ankle Weights - 1lb https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/2cd5f59c-a45c-47df-9932-bd237705f406/gaiam-bar-weights-3lb-lilac-ef50f0b9-0d54-4f9c-b138-7df76e111469-jpgrendition.jpg Blog - Need Equipment? Look No Further - Arm Weights If you haven’t guessed it by now…we have another Gaiam set of weights. Available in 2lb or 3lb for a great price. https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/d95143d5-b2cd-4530-b517-c6a59917ea60/gaiam-pilates-ball-3eef1bcf-297c-419d-bebf-233264d257f5-jpgrendition.jpg Blog - Need Equipment? Look No Further - Pilates Ball Great as a modification or an extra level of burn in a core series. I like this one from Gaiam as an affordable option. https://www.steadyflowco.ca/home daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/c868705f-bd53-4de2-9779-ac128911ee4d/IMG_6479.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/21ed7940-f7c0-424c-9c08-b893c29cafb1/0V2A2605.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/1776366043947-RRRXK2MGX6X3W4KQSPKB/unsplash-image-aBJ3A-2LJyU.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/177549df-90ad-4160-97df-46cf3aece029/MM-02.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/97b8e061-1149-4517-a228-0407c7dd43f7/MM-01.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/e7337fda-9ddb-4e09-a984-5cb10ed5b53a/Farrow+%26+Ball+Closet+Stripe+Wallpaper.jpeg https://www.steadyflowco.ca/about daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/177549df-90ad-4160-97df-46cf3aece029/MM-02.jpg https://www.steadyflowco.ca/appointments daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/1751898510674-Y3BDWG0W0JYBGK5JEA2T/unsplash-image-w_v99UBYRjM.jpg https://www.steadyflowco.ca/class-types daily 0.75 2026-04-16 https://www.steadyflowco.ca/faqs-1 daily 0.75 2026-04-16 https://www.steadyflowco.ca/subscribe daily 0.75 2025-08-22 https://www.steadyflowco.ca/services daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png https://www.steadyflowco.ca/private-sessions daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/bfa62ee4-147c-4365-b0ba-b994754734ea/808D3DE9-E297-46FA-B342-A574DB6EF0EF.jpg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/e7337fda-9ddb-4e09-a984-5cb10ed5b53a/Farrow+%26+Ball+Closet+Stripe+Wallpaper.jpeg https://images.squarespace-cdn.com/content/v1/686ab199c2f629288771d013/21ed7940-f7c0-424c-9c08-b893c29cafb1/0V2A2605.jpg Private Sessions - Let’s Find Your Flow Whether you’re just starting out or looking to deepen your practice, we’ll help you find an approach that feels good—and fits your life. Contact us at info@steadyflowco.ca or fill out the form below to get started. https://www.steadyflowco.ca/store daily 0.75 58041-08-16