Finding Flow in the Everyday

Hi, I’m Mel & I’ve always been a person in motion.

Life never really slows down, and honestly, I like it that way. But somewhere along the way, I realized I needed a movement practice that could keep up with me — and also help me pause long enough to enjoy the moment. That’s where Pilates found me.

I started practicing six years ago, and after moving to Ottawa, I finally had the space to deepen my practice. What began as a way to move my body quickly became a grounding ritual. Physically, Pilates gave me the strength and energy to move through my day with ease. Mentally, it taught me how to stay steady when life speeds up. Emotionally, it became a place to slow down and check in with myself.

Steady Flow Co. was born from the belief that even in constant motion, you can find your constant — a movement practice that grounds you no matter where life takes you. Whether you’re rolling out a mat in your living room, flowing lakeside, or squeezing in a session between meetings, movement can be your steady place.

A young woman with shoulder-length light brown hair, smiling, wearing a white T-shirt and gold jewelry, standing in front of a mirror with a gray wall background.

Melanie Kotzeff
Founder of Steady Flow Co & Pilates Instructor

Training & Experience

☼ 6+ years of personal Pilates practice
☼ Mat Pilates Teacher Training
☼ Teaching style rooted in flow, alignment, and joy

Steady Flow Co. is my creative outlet, side hustle, and passion project - all rolled into one. Whether you join for a cozy weekend class or a seasonal pop-up, I’m here to help you find your flow.

Approachable. Grounded. Fun-loving.

I teach mat-based Pilates designed for real life—classes that meet you where you are, whether you're brand new to the mat or looking to build strength and flow. Expect classes that balance challenge with ease, form with rhythm, and breath with joy. Some flows feel like a steady stretch; others are powered by the beat and leave you glowing with energy.

At the end of the day, I want you to feel more connected to your body, your breath, and your steady flow—both on and off the mat.

FAQs

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FAQs *

  • I teach mat-based Pilates with two main class styles:
    • Pilates Flow: a slower, breath-led practice for all levels
    • Pilates Beats: a fun, upbeat class set to music that’ll get your body moving and your heart rate up

    Both are designed to help you feel grounded, strong, and steady—whether you’re new to Pilates or a seasoned mover.

  • Not at all! Steady Flow Co. is built for all levels. Pilates Flow is especially beginner-friendly, while Pilates Beats is a little more dynamic (best if you’ve done Pilates or another form of movement before). I’ll always offer variations so you can move at your own pace.

  • Currently, I teach:
    • Private sessions from my home in the Glebe
    • Seasonal pop-ups at Tremblant
    • Online sessions coming soon!

  • All sessions are 45 minutes of intentional movement + 15 minutes of cool down/stretch to help you wind down and integrate what you’ve built.

  • Head to the Contact page to see current offerings, or reach out if you’re interested in a private session, pop-up, or collaboration.

  • Yes! I love working 1:1 or with small groups—whether at home, at the cottage, or virtually. Private sessions are personalized to your goals and your pace. Reach out through the Contact page to learn more.

  • Intentional, approachable, and a little playful. I’m here to help you build strength and feel connected to your body—whether we’re flowing to cozy Sunday morning playlists or something with a little more beat.

  • Please cancel or reschedule at least 12 hours before class to open your spot to someone else. Late cancellations may be subject to a fee depending on the type of session. (Private session clients: I’ll confirm details when we book.)