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Your Class,
Your Pace
Starting at $40 for
private sessionsReady for more 1:1 attention?
Group classes are a great way to build consistency, but private sessions are where the work gets built entirely around you.
Online or out of our in-home studio in Ottawa, every private session includes custom programming and a written recap after each visit, so progress continues between sessions.
To start, purchase a class (or two!) and we’ll reach out with the rest!
Class Styles
Lifted takes the control and precision of mat Pilates and adds weights (5–15lbs) to build real strength on top of the stability you already know.
Breathe deep. Move slowly. Build strength. Flow through intentional sequences designed to ground your body, that leaves you feeling steady from the inside out.
An upbeat Pilates class designed to energize your day. Combining classic mat moves with modern tempo and flow, this session keeps you moving, pulsing, and playing with pace.
Frequently Asked Questions
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Every private session is built around you — your goals, your body, and where you're starting from. After each session, you'll get a written recap so the work continues between visits.
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Water, and comfortable clothing you can move in.
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Yes! Most classes are offered both in-person and virtually. Virtual sessions are priced lower and are a great option if you're short on time or easing into group classes for the first time.
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Amazing! Once a class package is purchased, I will reach out over email to find the perfect time that works for you.
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Start with Flow & Foundations — it's designed to build your base at a slower pace, with plenty of modifications. Once you're comfortable, you can move into Beats & Burn or Lifted whenever you're ready.
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o experience needed for Flow & Foundations. Beats & Burn and Lifted are best with some Pilates familiarity, but modifications are always offered — come as you are.
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Please cancel at least 12 hours before class to avoid a late cancellation fee.