Our Classes
Your movement, your pace. Wherever you are, we’ll meet you on the mat.
Private or group options available within Ottawa, Mont Tremblant & Beyond
Pilates Flow
Breathe deep. Move slowly. Build strength.
A feel-good, mat-based class rooted in Pilates fundamentals. Flow through intentional sequences designed to ground your body, lengthen your lines, and leave you feeling steady from the inside out. Perfect for beginners or anyone craving a slower pace and deeper connection.
→ Expect: Breath-led movement, Foundational core work, Stretch-focused cool down
Pilates Beats
Move with rhythm. Feel the burn. Break a sweat.
An upbeat, music-fueled Pilates class designed to energize your day. Combining classic mat moves with modern tempo and flow, this session keeps you moving, pulsing, and playing with pace. Best for those with some Pilates familiarity who want to turn up the fun.
→ Expect: Beat-driven flows, Targeted core + glute work, A little sweat, a lot of feel-good energy
& More
Private Sessions | Pop-Ups | Lakeside Retreats
From 1:1 sessions at home to special pop-up classes by the lake, Steady Flow Co. meets you wherever you are. Stay tuned for seasonal offerings like lakeside flows, cottage pop-ups, and retreats designed for rest and reset.
The Format
All classes are: 45 minutes of intentional movement + 15 minutes of restorative cool down. Because your body deserves time to integrate what it’s just created.