Our Classes
Your movement, your pace.
Flow
Breathe deep. Move slowly. Build strength.
A feel-good, mat-based class rooted in Pilates fundamentals. Flow through intentional sequences designed to ground your body, lengthen your lines, and leave you feeling steady from the inside out. Perfect for beginners or anyone craving a slower pace and deeper connection.
→ Expect: Breath-led movement, Foundational core work, Stretch-focused cool down
Private Training
From 1:1 sessions at home to our in-house studio in the Glebe, we would love to find the movement that works best for you. With options for a drop in or 6-week package, we will make sure all your goals are met.
Contact us at info@steadyflowco.ca for more details.
Beats
Move with rhythm. Feel the burn. Break a sweat.
An upbeat, music-fueled Pilates class designed to energize your day. Combining classic mat moves with modern tempo and flow, this session keeps you moving, pulsing, and playing with pace. Best for those with some Pilates familiarity who want to turn up the fun.
→ Expect: Beat-driven flows, Targeted core + glute work, A little sweat, a lot of feel-good energy
The Hub
Looking to move in the comfort of your own home? Join our online Hub!
Get access to free & feel good movement any time anywhere for all levels.