Private Sessions

Our 1:1 sessions are designed to meet you exactly where you are. Whether that’s building a foundation, refining your form, or creating a consistent movement routine that fits into your life.

Sessions are available in our at-home studio in the Glebe or in the comfort of your own space.

Pricing

Not sure where to start?
We also offer single drop-in sessions for those looking to say hi & test it out!

 

The Foundations

$325

5 private sessions (45 min)

A starting point to reconnect with your body, refine your form, and ease into a consistent routine.

Includes:

  • A dedicated foundations session to assess form + goals

  • Post-session recaps shared by email

Perfect for: Beginners, getting back into movement, & building confidence

The Flow

$650

10 private sessions (45 min)

Designed to build strength, confidence, and a routine that actually sticks.

Includes:

  • A dedicated foundations session to assess form + goals

  • Progressive programming that evolves with you

  • Post-session recaps shared by email

  • Custom movement guides to support you between sessions

Perfect for: Creating consistency, seeing / feeling real progress, & building a routine you can maintain

The Membership

$240

4 sessions per month (45 min)

A consistent, elevated approach to movement. Designed to become part of your lifestyle.

Includes:

  • A dedicated foundations session to assess form + goals

  • Ongoing customized programming

  • Priority booking access

  • 1 bring-a-friend session per month

  • Post-session recaps shared by email

  • Custom movement guides to support you between sessions

Perfect for: Staying consistent without overthinking it, making movement part of your weekly routine, long-term strength, mobility, & balance

What to Expect

Each session is fully tailored to you, with a focus on:

  • Form-first movement to prevent injury and build strength

  • Low-impact, effective flows that support long-term results

  • A calm, private environment

Let’s Find Your Flow

Whether you’re just starting out or looking to deepen your practice, we’ll help you find an approach that feels good—and fits your life.

Contact us at info@steadyflowco.ca or fill out the form below to get started.